Stress is something that most people experience at some point during their month, week, or day. Although it’s a healthy idea to control stress, no one can eliminate stress unless they simply sleep the days away. What exactly are the physical effects of stress on your health? It turns out that stress can have some pretty serious health effects, both long-term and short-term. For that reason, it’s extremely important to avoid prolonged stress at all costs for a stress-free lifestyle. Sleep more stress less.
The health effects of stress can manifest themselves in a physical capacity and a mental or emotional capacity and this is not healthy for your lifestyle. A staggering statistic that supports this claim was released recently by the American Institute of Stress. According to their research, as much as 90% of all ailments can be tied, in some way, to stress. Some of the more well-known physical effects of stress include increased risk of heart disease, hypertension, stroke, and even depression. Stress less, live longer.
Some reports indicate that high levels of stress can be more dangerous than smoking cigarettes. According to three studies, people with unhealthy stress levels have a 40% higher early death rate than those without stress. This seems to suggest that very serious health issues are tied almost directly to the amount of stress that a person has to deal with. Try doing things that can make the stress a little less.
Heart attacks are a particularly scary negative health effect of stress. The Harvard Medical School put out a report that showed that heart attack survivors doubled their risk for an additional heart attack when they experienced anger as opposed to those people who were able to remain calm during times of high tension
What is the conclusion of all of this? Stress is one of the leading killers in the United States. With its proven link to cancer, heart disease, and other ailments, stress is considered by doctors as a real medical problem. If a person is unable to appropriately channel their stress, then they could be putting themselves at risk for potentially fatal conditions. For this reason, it is a very good idea to develop effective coping skills. Some great alternatives to help you deal with difficult situations include speaking to a trusted friend or family member, exercising, meditation, praying, spending time in nature, and keeping a journal.